Admire Insights Library

Explore our blog for the latest news, expert wellness tips, and answers to patient questions, plus exciting insights into the science of preventative and preparatory care.
4
min read

Jun 27, 2025

Three Powerful Strategies to Protect Your Mind from Cognitive Decline
Protect your brain from cognitive decline by focusing on three key areas: cardiovascular health, engaging in challenging new mental activities, and exercising regularly while getting quality sleep.
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Sleep
Dementia Prevention
Alzheimer's
Brain Health
Concierge Medicine
Mental Health
Menopause
Women's Health
Performance Optimization
Neurologic
Reader Requests
Prediabetes/diabetes
Tirzepatide
Semaglutide
GLP-1
Stomach Fat Workout
Hormonal health
Weight Loss
Admire Insights Library
Alternative Therapies
Prehabilitation
Admire Insights Library
Concierge Medicine
3
min read

May 27, 2025

Why You and Everyone Else Deserve a Concierge Doctor
Concierge-style healthcare provides personalized attention, longer appointments, and stronger doctor-patient connections for which the current insurance-based medical system doesn't allow.
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Prehabilitation
Prediabetes/diabetes
15
min read

Mar 10, 2025

Healing in Advance "Second Look": The Three Pillars of Prehabilitation- A Recipe for Surgical Success
In response to some good news (Healing in Advance picked up new award wins!) and the upcoming second book in the series, I thought we could dive deeper into select chapters from Healing in Advance.
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Performance Optimization
Prehabilitation
3
min read

Mar 7, 2025

If I Vanish Under Mysterious Circumstances, It's Because My Wife Finally Had Enough...
As we wrap up the production of Healing in Advance, my mind's wanderlust has settled on a new area... Winning in Advance.
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Admire Insights Library
Performance Optimization
7
min read

Feb 21, 2025

The Best Kind of Problem to Have: You've Reached Your Health Goals - Now What?
I've been working out for decades but suddenly rediscovered my enthusiasm after setting a goal of participating in a fitness competition. This realization gave me an idea for a blog post.
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Hormonal health
Menopause
3
min read

Feb 10, 2025

Beyond Hot Flashes: A Medical Professional's Surprising Journey Through Menopause
Angela shares her personal journey through menopause, revealing how her own experience with unexpected symptoms led her to discover that menopause can manifest in up to 66 different ways.
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Admire Insights Library
Performance Optimization
10
min read

Feb 9, 2025

"I’m So Burned Out, But If I Don’t Keep Working I Can’t Pay My Bills"
I've been involved in researching burnout since medical school and use that research to make my own day-to-day better. Let me share those findings and words of wisdom from Scott Galloway.
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Tirzepatide
Semaglutide
3
min read

Feb 5, 2025

3 Questions About Weight Loss (That Somehow Incorporate Genetics, Rainbows, and Lifting Heavy)
I received 3 great questions about weight loss, inspired by celebrity role models and self love. After answering them for the curious individual, I thought it may be helpful to others. Hope you enjoy!
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Hormonal health
Menopause
2
min read

Jan 31, 2025

The Surprising Role of Testosterone in Women's Health
Testosterone, often misunderstood as exclusively a male hormone, plays a vital role in women's health, particularly during menopause.
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Women's Health
Hormonal health
3
min read

Jan 31, 2025

The Policy Push for Better Menopause Care: What You Need to Know
State and federal policy changes are crucial for improving menopause healthcare access and research. A recent legislative win in Louisiana signals a changing of the tides for menopause care.
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Hormonal health
Alternative Therapies
3
min read

Jan 28, 2025

Fight the Effects of Menopause With or Without Taking Hormones
Whether you can or can't take supplemental hormones, there are other approaches to control menopause symptoms and other physical effects
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Alternative Therapies
Hormonal health
10
min read

Jan 6, 2025

Peptide Therapies - Part 1: Growth Hormone Releasing Compounds
In Part 1 of this peptide series, we cover some compounds that increase levels of growth hormone in the body. Growth hormone promotes fat burning, muscle building, and other benefits. At what cost?
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Admire Insights Library
Reader Requests
8
min read

Dec 20, 2024

(Reader Request) When Flexibility Isn't Just a Party Trick: A Physician's Complete(ish) Guide to Hypermobility Disorders
When I see a new a patient with a lifetime of nonspecific aches and pains I screen for hypermobility. Unfortunately, this is an area where medical knowledge is both lacking and quickly evolving.
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