Use the 3 Phases of Exercise Benefits to Your Advantage When Heading into the Holidays
The journey of getting fit is not a gradual path- find out what workout benefits you can expect and when
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Belly Fat and Health Series: Part 2- A Home Workout Guide to Target Belly Fat and Insulin
This part two in the "Belly Fat and Health" series provides workouts to lose belly fat at home, combining special aerobic exercise instructions and weight lifting for weight loss.
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Pre-Surgery Bootcamps: Good for Any Gala
A holistic weight loss program can help you prepare for major life events through exercise, lifestyle changes, and mental health optimization, offering both immediate and lasting health benefits.
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Your Path To Wellness Pre- & Post-Menopause
This article was originally published in The Women's Journal of New Castle County - Third Quarter 2024 Issue
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Prehab: Your Roadmap to a Brighter, Healthier Future
An intro to prehabilitation: a multidisciplinary approach that helps patients prepare for and improve outcomes of medical procedures by optimizing exercise, lifestyle, and neuropsychiatric factors.
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Decoding Obesity Phenotypes
A deeper dive into different types of weight gain
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