Use the 3 Phases of Exercise Benefits to Your Advantage When Heading into the Holidays
The journey of getting fit is not a gradual path- find out what workout benefits you can expect and when
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Pre-Surgery Bootcamps: Good for Any Gala
A holistic weight loss program can help you prepare for major life events through exercise, lifestyle changes, and mental health optimization, offering both immediate and lasting health benefits.
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Let’s Put Creatine in the Drinking Water!
Creatine is good for the whole body, affordable, and can help you better prepare for surgery and recover faster
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Prehab: Your Roadmap to a Brighter, Healthier Future
An intro to prehabilitation: a multidisciplinary approach that helps patients prepare for and improve outcomes of medical procedures by optimizing exercise, lifestyle, and neuropsychiatric factors.
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Why Prehabilitation is Important
A little preparation goes a long way for better outcomes
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