Free Guides Written by the Experts
We'd love to work with you one-on-one when you're ready.
Until then, enjoy these resources- built from what we teach our concierge patients- to show you what you need to know.
Choose from these *free* guides below
- Weight loss- all of your options: lifestyle, medical, and surgical
- Back pain- causes, treatments, and red flags that should direct you to the ER
- Cancer treatment- "who's who," treatment timeline, and symptom management strategies
- Testosterone 101 for men wondering how to best treat their low energy, low sex drive, erectile issues, and weight gain
- Menopause Management for women looking for hormonal and non-hormonal treatment options
Cancer Treatment Readiness
This one's different from the rest- it's the FULL book chapter, for free, about cancer prehabilitation.
- "Cancer Prehabilitation Pillars" to see what exercises, nutritional changes, and other aspects of preparation it takes to become a gladiator
- Names and roles of team members
...and more, all free to support you in your cancer fighting journey.
Weight Loss: Explained
Access this fact sheet to understand metabolic optimization and weight loss options:
- Absolute do's and don'ts, separating fact from fantasy
- Realistic weight loss timeline
- Overview of diet/exercise, medication, and surgical options
...and more, all to help you feel and look your absolute best. These are the same tips we give our patients- some of whom have lost more than 100 pounds, *each*.
Back Pain, Simplified
Sciatica, myofascial pain, spinal stenosis- do any of these terms sound familiar, or are you stuck in the "I just have a bad back" pain cycle?
- Did you know the worst thing for back pain is often rest?
- Did you know that disc herniations typically aren't permanent?
After writing two chapters for a back pain textbook, Dr. Watson dedicated a whole chapter to back pain in Healing in Advance. This guide is based on those insights.
Testosterone
Dr. Watson worked every day for over 3 months in a row treating low testosterone. He saw the good, the bad, and the ugly:
- Unnecessary estrogen blockers causing side effects
- Once weekly dosing that worsened symptoms
- Test results not interpreted correctly
This guide will show you what to ask your doctor for your best outcomes.
Feel younger in the gym... and behind closed doors.
Menopause
This one's a work in progress, but we wanted to tease its up-and-coming status!
Check back soon
Dementia "Prevention"
There's no one guaranteed way to prevent brain aging, but we have countless strategies that all help.
This one's a work in progress, but we wanted to tease its up-and-coming status!
Check back soon
